Individual Therapy
A safe space for you
Therapy is your time to pause, reflect, and explore what’s really going on beneath the surface. Together, we’ll work at your pace to understand old patterns, ease anxiety, and help you feel more at home in yourself and your life.
Practical Details
Fee: £60 per 60-minute session
Frequency: Weekly or fortnightly (depending on your needs)
Locations:
Central Manchester, therapy room in Milton Hall on Deansgate (Mondays)
Chorlton, therapy room in the Manchester Institute for Psychotherapy (Tuesdays)
Private garden room, South Manchester, Brooklands area (Wednesdays)
What to expect
In our first session, you’ll have the chance to share what brings you here and what you’d like to get out of therapy. I’ll explain how I work and answer any questions, so you can decide if it feels like a good fit.
Therapy is not about quick fixes or forcing positivity — it’s about finding a way forward that feels authentic to you.
Ready to begin?
I offer a free, no-obligation 20-minute call so you can ask questions and get a feel for whether working together is right for you. The link to book a call is in the footer below.